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View Diet Calendar, 12 January 2021:
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1010 kcal
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Fat: 28.44g | Prot: 55.56g | Carbs: 137.22g.
Breakfast: Tortilla, ABC Saus Sambal , Tomat, Mentimun (Kupas), Dada Ayam. Lunch: Tiram, Kentang Goreng, Bawang Putih, Saus Tiram, Wortel Dimasak, Sawi Putih, Nasi Putih, Dada Ayam. Dinner: Kalbe Slim & Fit Cookies. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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2555 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...
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sakurameo007's Weight History
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