Weigh In record (no journal entry) for 12 January 2021
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80.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1986 kcal
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Fat: 60.94g | Prot: 33.61g | Carbs: 329.37g.
Breakfast: Bolo de Banana e Aveia, Café com Açúcar. Lunch: Arroz Branco (Cozido), Cenouras Cozidas, Alface, Subway Tomate, Camil Feijão Carioca Temperado Cozido, Farofa, Abóbora. Dinner: Jeunesse Naara Chocolate, Mamão, Banana Prata. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Mega Matte Açaí com Morango , Vida Boa Semente de Girassol Tostada sem Sal, Vila Oliva Castanha do Pará sem Casca. more...
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Losing 1.7 kg a Week
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juliananeivagirassol's Weight History
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