Weigh In record (no journal entry) for 12 January 2021
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132.8 kg
Lost so far: 29.4 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1633 kcal
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Fat: 44.65g | Prot: 109.60g | Carbs: 189.85g.
Breakfast: Aldi High Protein Milch, Ehrmann High Protein Shot Caffe Latte. Lunch: Ehrmann High Protein Chocolate Mousse, Haribo Tropifrutti. Dinner: Buttella Sonnenblumen Öl, OceanSea Riesengarnelen Classic, Frosta Bami Goreng. Snacks/Other: Ritter Sport Rum Trauben Nuss, Ehrmann High Protein Shot Caffe Latte. more...
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Losing 0.7 kg a Week
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Nasenkitzel's Weight History
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