Weigh In record (no journal entry) for 12 January 2021
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88.7 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1495 kcal
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Fat: 68.76g | Prot: 72.88g | Carbs: 151.59g.
Breakfast: Bananas, Fried Egg, Lilydale Turkey Bacon, Nutella Hazelnut Spread, Kirkland Signature Pain Biologique, Best Buy Light Marble Cheddar Cheese. Lunch: Thin Crust Pizza with Meat and Fruit, Bell Peppers, Cos or Romaine Lettuce, Kraft Raspberry Vinaigrette. Dinner: Onions , Ketchup , Kraft Cheese Slice, Lean or Extra Lean Ground Beef or Patty, Great Value California Style Mixed Vegetables, Red Sweet Pepper, Roasted Potato. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Honey, Arnott's Tim Tams, Peanut Butter Cookies , Nestle Turtles. more...
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Gaining 0.6 kg a Week
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