familyaeli1234's Journal, 01 Mar 12

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Weigh In record (no journal entry) for 01 March 2012

108.5 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2012:

881 kcal

Fat: 14.08g | Prot: 46.31g | Carbs: 147.49g. Breakfast: Torrada Integral, Requeijao Cremoso Light, Leite Desnatado. Lunch: AMFA Peixe Tilapia, Vagem, Xuxu, Arroz Integral, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Melões Verdes. more...

3234 kcal

Exercise: Hiking - 1 hour and 1 minute, Resting - 16 hours, Sleeping - 6 hours and 59 minutes. more...

Losing 21 kg a Week

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familyaeli1234's Journal, 01 Mar 12

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familyaeli1234's Weight History