Weigh In record (no journal entry) for 20 August 2012
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102.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 20.50g | Prot: 54.77g | Carbs: 117.89g.
Breakfast: Polenguinho Light, Polenguinho Light, Torrada, Cafe Au Lait. Lunch: Alface, Pele e Carne do Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Chineses (Cozido), Feijão Carioca, Arroz Branco. Snacks/Other: Cafe Au Lait. more...
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Losing 0.2 kg a Week
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familyaeli1234's Weight History
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