Weigh In record (no journal entry) for 12 January 2021
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103 kg
Lost so far: 10.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2829 kcal
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Fat: 124.84g | Prot: 183.47g | Carbs: 215.46g.
Breakfast: Cocovi Mehiläisen Siitepöly, Sportyfeel Proteiinijuoma, Auringonkukansiemenet (ilman Kuoria), Jalostaja Reilusti Lihaisa Hernekeitto. Lunch: Milbona Greek Style Yogurt Berries, Rainbow Kuningatarmarjat, Kotimaista Suomalainen Porkkana. Dinner: Saarioinen Makaronilaatikko, Deliciest Smetana, Fizz Siideri, Uunilohi. Snacks/Other: Maitokahvi, Flora Kulta, Pohjolan Juustola Hermanni Kermajuusto, Paahdettu Vaalea Leipä. more...
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Gaining 0.1 kg a Week
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