Weigh In record (no journal entry) for 12 January 2021
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81.1 kg
Lost so far: 26.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1031 kcal
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Fat: 41.06g | Prot: 87.33g | Carbs: 75.66g.
Breakfast: Don Satur Queso Horneados . Lunch: Marolio Aceite de Girasol, Vinagre, Tomates Cherry, Repollo, Pechuga de Pollo a la Plancha. Dinner: Grido Vainilla Split, Choclo, Tarta de Verdura, Pechuga de Pollo a la Plancha. more...
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Losing 0.7 kg a Week
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sebas1805's Weight History
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