Weigh In record (no journal entry) for 12 January 2021
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1849 kcal
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Fat: 82.42g | Prot: 67.66g | Carbs: 231.29g.
Breakfast: Peras, Durazno, ENA Colágeno, Arrocitas Galletas de Arroz, Banana. Lunch: Palta, La Serenísima Queso en Fetas Danbo, La Santiagueña Pan de Campo Semillado, Chocolinas Chocotorta. Dinner: Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Churrasco. Snacks/Other: Esponjado de Torta con Crema Batida y Fruta, Uva Negra. more...
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2149 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sebastian_72's Weight History
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