Weigh In record (no journal entry) for 12 January 2021
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48.1 kg
Lost so far: 8.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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891 kcal
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Fat: 25.38g | Prot: 21.52g | Carbs: 148.69g.
Breakfast: 오뚜기 3분 카레, 햇반 현미밥. Lunch: 김치찌개, 햇반 현미밥, 사과. Dinner: 배추김치, 햇반 현미밥, 떡국. Snacks/Other: 크리스피크림 (Krispy Kreme) 미니 오리지널 글레이즈드. more...
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Gaining 2.8 kg a Week
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dnrhr0629's Weight History
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