Weigh In record (no journal entry) for 12 January 2021
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64 kg
Lost so far: 4.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1203 kcal
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Fat: 67.18g | Prot: 100.12g | Carbs: 52.61g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Tottus Aceite de Oliva Extra Virgen, Huevo Cocido, Patatas Cocidas, Asiento, Tomates. Dinner: Aquasolar Cacao Nibs, Tottus Aceite de Oliva Extra Virgen, Pan Integral, Pahuilmo Queso de Cabra, Tomates. Snacks/Other: Tip Top Galletas de Brandy, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Gaining 0.7 kg a Week
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natysuazo's Weight History
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