Weigh In record (no journal entry) for 12 January 2021
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97.6 kg
Lost so far: 21.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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594 kcal
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Fat: 10.89g | Prot: 60.94g | Carbs: 61.46g.
Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Azeitonas Verdes (Conserva, Enlatado ou Engarrafado), Entre Rios Queijo tipo Cottage, Macaxeira Cozida, Filé de Frango Grelhado. more...
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Losing 0.4 kg a Week
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kaykyleite1's Weight History
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