Weigh In record (no journal entry) for 12 January 2021
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71.2 kg
Lost so far: 46.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1059 kcal
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Fat: 34.70g | Prot: 41.84g | Carbs: 142.54g.
Breakfast: Wonderful Halos Mandarin Oranges, Sabra Guacamole Classic Singles, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Irish Creme Liquid Coffee Creamer, Decaffeinated Coffee. Lunch: HMR Chicken Enchiladas, Uncle Ben's Natural Whole Grain Brown Rice, Talking Rain Sparkling Ice - Lemonade (Bottle). Dinner: Taco Bell Power Menu Bowl - Chicken. more...
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Gaining 9.5 kg a Week
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Patricia Adsms's Weight History
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