laisela's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

82.4 kg Lost so far: 15.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

742 kcal

Fat: 34.11g | Prot: 38.73g | Carbs: 72.27g. Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café com Leite e Açúcar. Lunch: Couve Manteiga Refogada, Feijoada. more...

2526 kcal

Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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laisela's Weight History

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laisela's Journal, 12 Jan 21

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laisela's Weight History