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Almoço rápido.
View Diet Calendar, 12 January 2021:
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1894 kcal
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Fat: 36.93g | Prot: 126.61g | Carbs: 253.87g.
Breakfast: Nestlé Mucilon Multi Cereais, Itambé Leite em Pó Desnatado. Lunch: Molho de Soja (Shoyu), Molho Vinagrete, Perdigão Assa Fácil Coxas, Arroz Branco (Cozido). Dinner: Perdigão Assa Fácil Coxas, Itambé Leite em Pó Desnatado, Nestlé Mucilon Multi Cereais. more...
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3577 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 15 minutes, Race - 6 minutes, Hiking - 25 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 6 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 3 minutes. more...
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LitaAmorim's Weight History
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