Weigh In record (no journal entry) for 22 January 2014
|
107.6 kg
Lost so far: 27.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2014:
|
2756 kcal
|
Fat: 78.45g | Prot: 80.74g | Carbs: 453.87g.
Breakfast: Bananas, Freshly Squeezed Orange Juice, Turkish Coffee. Lunch: Birds Eye White Pearl Onions, White Pita Bread, Chayote (Fruit), Mixed Salad Greens, Red Tomatoes, Extra Virgin Olive Oil, Progresso Fava Beans, Great Value Chick Peas. Dinner: Tahini Sesame Butter Seeds, Trader Joe's Fully Cooked Falafel, White Pita Bread. Snacks/Other: Tangerines (Mandarin Oranges), Granny Smith Apples. more...
|
|
3000 kcal
|
Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
|
Losing 7.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|