Carolin4d's Journal, 12 Jan 21

Carolin4d's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2021

69.2 kg Lost so far: 7.5 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

815 kcal

Fat: 24.87g | Prot: 37.80g | Carbs: 109.68g. Lunch: Filé de Frango Grelhado, Aipim (Cozido). Dinner: Mãe Terra Farinha de Linhaça Dourada, Aveioca Salgada. Snacks/Other: Mãe Terra Farinha de Linhaça Dourada, Frutap Leite Fermentado, Mãe Terra Farinha de Linhaça Dourada, Danone Morango. more...

1720 kcal

Exercise: Zumba - 1 hour, forró - 1 hour and 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Carolin4d's Weight History

View Complete History

Carolin4d's Journal, 12 Jan 21

Submit a Comment

Carolin4d's Weight History