Weigh In record (no journal entry) for 13 January 2021
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60 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1059 kcal
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Fat: 37.62g | Prot: 50.46g | Carbs: 129.36g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Roti Gandum Panggang, Selada, Telur Rebus. Lunch: Telur Rebus, Oyong, Rendang, Nasi Putih. Dinner: Ikan Tongkol Goreng, Oyong, Rendang, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kopi (Diseduh dari Bubuk), Donat Dilapisi Gula, BreadTalk Cheese Cake. more...
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1651 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Chaca Lukmand's Weight History
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