Weigh In record (no journal entry) for 12 January 2021
|
78 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
844 kcal
|
Fat: 17.14g | Prot: 23.73g | Carbs: 147.14g.
Breakfast: Café com Açúcar, Sadia Mortadela Defumada, Pão de Leite. Lunch: Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Arroz Branco, Bordon Almôndega de Carne Bovina e de Aves Ao Molho. Snacks/Other: Bistex Salgadinho de Milho, Café com Açúcar. more...
|
|
2491 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 1 hour, Raking - 15 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elieranna's Weight History
|