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zapatista
Journal
12 Jan 21
zapatista's Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
98.3 kg
Lost so far:
6.0 kg
.
Still to go:
19.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
1568 kcal
Fat: 81.30g | Prot: 50.38g | Carbs: 169.34g.
Breakfast:
Cuties Clementines, Roberto's Mexican Food Chorizo Burrito, Broccoli, Starbucks Morning Muffin, Coffee, Apples.
more...
2633 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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zapatista's Weight History
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