Weigh In record (no journal entry) for 13 January 2021
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57 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1253 kcal
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Fat: 54.12g | Prot: 74.26g | Carbs: 115.42g.
Breakfast: Telur Goreng tanpa Lemak, Kentang Rebus. Lunch: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Daun Singkong, Nasi Putih, Telur Asin, KFC Fish Fillet. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 1.4 kg a Week
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azizah hakim's Weight History
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