Weigh In record (no journal entry) for 13 January 2021
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1779 kcal
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Fat: 76.36g | Prot: 100.63g | Carbs: 181.65g.
Breakfast: Diamond Low Fat Milk, Heavenly Blush Greek Yogurt Classic, Madu, Quaker Instant Oatmeal, Chia Seed, Alpukat. Lunch: Ikan Tongkol Goreng, Jamur Putih (Ditumis), Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Ikan Tongkol Goreng. Dinner: Kecambah, Kubis, Telur, Kimbo Sosis Sapi, Cedea Chikuwa, Bakso Daging Sapi, Kwetiau. Snacks/Other: Kerupuk Putih, Kue Bolu, Kokita Sambal Balado, Ikan Tongkol, Telur Balado. more...
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Losing 2.8 kg a Week
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maisafitri's Weight History
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