Weigh In record (no journal entry) for 13 January 2021
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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704 kcal
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Fat: 23.36g | Prot: 24.30g | Carbs: 103.98g.
Lunch: Mayones, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Roti Gandum. Dinner: Madu, Pisang, Telur Rebus, Quaker Instant Oatmeal. more...
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Losing 2.1 kg a Week
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hestyfirda's Weight History
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