Weigh In record (no journal entry) for 13 January 2021
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76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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567 kcal
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Fat: 25.91g | Prot: 34.08g | Carbs: 49.09g.
Breakfast: Telur Rebus. Lunch: Buah Naga. Dinner: Ceker, Nasi Putih. more...
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afifasyahira95's Weight History
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