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Rianie52
Journal
13 Jan 21
Rianie52's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
50 kg
Lost so far:
19 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
1203 kcal
Fat: 28.74g | Prot: 124.10g | Carbs: 116.54g.
Breakfast:
Putih Telur, Telur.
Lunch:
Bayam, Ikan Tongkol, Ikan Patin, Nasi Merah (Butir-Sedang, Dimasak).
Dinner:
Roti, Roti.
Snacks/Other:
Tempe.
more...
225 kcal
Exercise:
walking - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes.
more...
steady weight
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Rianie52's Weight History
View Complete History