Weigh In record (no journal entry) for 22 January 2014
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79.9 kg
Lost so far: 3.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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2216 kcal
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Fat: 64.47g | Prot: 107.32g | Carbs: 313.46g.
Breakfast: Mischkornbrot, Fettarme Milch, Marmelade. Lunch: Herzhafte Gnocchipfanne mit Pilzen, Lauch und Speck (1452). Dinner: Nussbrot, Hähnchenbrustfilet, Champignons, Äpfel, Jeden Tag Fettarmer Joghurt 1%, Naturjoghurt, Weißbrot, Elfin Räucherlachs. Snacks/Other: Getrocknete Aprikosen, Süße oder Zartbitterschokolade, Rama Cremefine 15%, Apfel. more...
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2264 kcal
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Exercise:
Driving - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Losing 0.7 kg a Week
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