Weigh In record (no journal entry) for 13 January 2021
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1000 kcal
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Fat: 48.43g | Prot: 88.63g | Carbs: 56.87g.
Lunch: 橄欖油, 毛豆, 貢丸, Costco 米粒狀花椰菜, Subway 洋蔥, 板腱牛排. Dinner: 豬排骨, 山藥, 拿鐵咖啡. more...
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Losing 1.4 kg a Week
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avocado_ying's Weight History
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