roundmoundfromdogpound's Journal, 12 Jan 21

Biked 31Km today to Osborne bus terminal and back with side trip up to Bridgewater SaveOnFoods. Beautiful day for Jan12 at -1C. Maybe squeeze in one more ride tomorrow. Snow and cold in forecast starting late tomorrow.

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1899 kcal

Fat: 76.84g | Prot: 103.45g | Carbs: 203.31g.   Breakfast: Coffee, Half and Half Cream. Lunch: Corned Beef, Orange Juice, Tomato Ketchup, Fried Egg, Vanilla Yogurt, Strawberry Banana Frozen Fruit, Bananas , 1% Fat Milk. Dinner: Bull's Eye Guinness BBQ Sauce, Becel Olive Oil Margarine, Carrots , Boiled Potato, Pork Chops (Center Rib, Boneless, Cooked, Broiled) . Snacks/Other: 60% Whole Wheat Bread , Olive Oil Margarine, Compliments Montreal-Style Smoked Meat, Dairyland 1% Cottage Cheese, Old Dutch Original Potato Chips, Coffee, 1% Fat Milk. more...

3024 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...