Weigh In record (no journal entry) for 13 January 2021
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86.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1294 kcal
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Fat: 60.72g | Prot: 69.85g | Carbs: 79.04g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Butter, Sliced Ham, Cheddar Cheese , Hamburger or Hotdog Rolls. Dinner: Mushrooms , Fried Egg, Butter, Beef Steak. Snacks/Other: Safari Peanuts & Raisins, Peck's Fish Paste, Bakers Salticrax, Gin. more...
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Losing 3.5 kg a Week
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