Weigh In record (no journal entry) for 13 January 2021
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97.2 kg
Lost so far: 5.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1145 kcal
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Fat: 53.77g | Prot: 107.21g | Carbs: 63.12g.
Breakfast: Омлет с Молоком. Lunch: Здоровая Ферма Купаты Куриные, Куриная Грудка Вареная. Dinner: Протеиновый Коктейль. Snacks/Other: Сытоедов Плов со Свининой и Пряностями. more...
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Losing 2.8 kg a Week
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olga871705's Weight History
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