Weigh In record (no journal entry) for 13 January 2021
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63 kg
Lost so far: 14.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1202 kcal
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Fat: 57.57g | Prot: 43.71g | Carbs: 133.51g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Doğal Peynir, Yumurta, Yumurta Beyazı, Doğa Yulaf Ezmesi, Mıhlama. Dinner: Bulgur Pilavı, Ev Yapımı Yoğurt, Beyaz Ekmek, Bezelye Yemeği. Snacks/Other: Ceviz, Gün Kurusu, Migros Yarım Yağlı Süt, Cennet Meyvesi. more...
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Losing 0.1 kg a Week
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seymakarakus's Weight History
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