Weigh In record (no journal entry) for 13 January 2021
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113 kg
Lost so far: 37 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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416 kcal
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Fat: 16.15g | Prot: 20.58g | Carbs: 51.15g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Susamlı Simit. Snacks/Other: Taze Sıkılmış Greyfurt Suyu. more...
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Losing 3.5 kg a Week
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gokkan41's Weight History
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