Weigh In record (no journal entry) for 13 January 2021
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79.7 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1442 kcal
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Fat: 50.19g | Prot: 64.70g | Carbs: 116.78g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Genuss Plus Haselnusskerne, Lidl Körnermischung, Davert Chiasamen, Spielberger Emmerflocken, Spielberger Roggenflocken, Wassermelone. Lunch: Harzer Harzer Käse, Coraya Surimi Sticks, Lenas Küche Kürbis-Cremesuppe . Dinner: Arla Kaergarden Gesalzen, Gurkensalat, Kaiserschoten, Möhren. Snacks/Other: Baileys Baileys Irish Cream, Obstler, Merlot. more...
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Losing 0.7 kg a Week
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Tinasname's Weight History
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