Weigh In record (no journal entry) for 13 January 2021
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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896 kcal
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Fat: 56.34g | Prot: 51.10g | Carbs: 50.07g.
Breakfast: Rafadan Yumurta, Domatesler, Salatalık (Soyulmuş), Yeşil Zeytin, Beyaz Peynir, Gün Kurusu, Ceviz. Dinner: Karışık Yeşil Salata, Sütaş Tava Yoğurt, Izgara Köfte. Snacks/Other: Nescafe Sütlü Köpüklü, Doğadan Yeşil Çay(Sade). more...
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Losing 5.6 kg a Week
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hanife yıldız's Weight History
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