Weigh In record (no journal entry) for 13 January 2021
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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344 kcal
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Fat: 9.81g | Prot: 11.68g | Carbs: 52.76g.
Lunch: Sawi Hijau, Tempe Bacem, Nasi Merah. Snacks/Other: Kraft Cheddar Cheese, Morin Topping Coklat, Crepes. more...
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Losing 0.2 kg a Week
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