Weigh In record (no journal entry) for 13 January 2021
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1574 kcal
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Fat: 33.73g | Prot: 147.17g | Carbs: 177.68g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Lidl Flocos de Aveia, Salutem Farinha de Arroz, Cem Porcento Sementes de Chia. Lunch: Clementinas, Pingo Doce Iogurte Líquido Proteína Morango, Pão de Centeio, Peito de Frango. Dinner: Batatas Brancas (com Casca), Pingo Doce Feijão Verde, Pescanova Tentáculos de Pota Cozidos, Sopa de Legumes. Snacks/Other: Lidl Tostas Integrais de Centeio , Lidl Barra Proteína Baunilha. more...
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Losing 2.8 kg a Week
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Gaby_OHP's Weight History
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