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vit_vitriani
Journal
13 Jan 21
vit_vitriani's Journal, 13 Jan 21
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Weigh In record (no journal entry) for 13 January 2021
62 kg
Lost so far:
2 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2021:
1320 kcal
Fat: 55.18g | Prot: 68.95g | Carbs: 135.95g.
Breakfast:
Bihun Goreng, Burung Puyuh, Sambal Goreng Kentang, Tumis Buncis, Hoka Hoka Bento Nasi Putih.
Dinner:
Donat Dilapisi Coklat, Kopi Luwak White Koffie.
Snacks/Other:
Biskuit (dengan Isi Selai Kacang), Sunpride Pisang Single.
more...
1881 kcal
Exercise:
Cooking - 6 hours, Resting - 7 hours, Sleeping - 11 hours.
more...
steady weight
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vit_vitriani's Weight History
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