Weigh In record (no journal entry) for 13 January 2021
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54.8 kg
Lost so far: 1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2165 kcal
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Fat: 90.94g | Prot: 57.45g | Carbs: 287.41g.
Breakfast: Buono Sütlü Çikolata, Şekersiz Türk Kahvesi, Cevizli Sucuk, Beypazarı Sade Maden Suyu, MIN Kurutulmuş Trabzon Hurması, Maydanoz, Nane, Limon. Lunch: Taze Sıkılmış Portakal Suyu, Ayçiçek Yağı, Karışık Yeşil Salata, Biber Kızartması, Pişmiş Yeşil Bezelye, Pirinç Pilavı, Karnıyarık. Dinner: Karnıyarık, Ispanaklı Börek, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Yeşil Çay, Ülker Sütlü Çikolata. more...
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Losing 0.4 kg a Week
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