Weigh In record (no journal entry) for 13 January 2021
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74.3 kg
Lost so far: 1.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1047 kcal
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Fat: 57.89g | Prot: 40.24g | Carbs: 93.39g.
Breakfast: Kepekli Ekmek, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Doğanay Şalgam Suyu, Adana Durum. Snacks/Other: Nestle Damak Antep Fıstıklı Sütlü Çikolata. more...
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Gaining 0.1 kg a Week
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deniz-say01's Weight History
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