Weigh In record (no journal entry) for 13 January 2021
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57.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1578 kcal
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Fat: 70.41g | Prot: 88.95g | Carbs: 124.30g.
Breakfast: Da Colônia Biscoito de Amendoim , Yoki Tapioca, Tomates Cereja, Queijo Mozzarella, Ovo, Jasmine Cookies Integral Chocolate com Gotas. Lunch: Brigadeiro, Abóbora Moranga, Couve Manteiga Refogada, Camil Lentilha Pronta, Tio João Arroz Integral Cozido. Dinner: Vinho Branco de Mesa, Morangos, Cenouras, Brócolis, Tirol Nata (25g), Salmão. more...
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1720 kcal
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Exercise:
Hiking - 20 minutes, Fitness Training (Workout) - 30 minutes, Yoga - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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tvasconcellosp's Weight History
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