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belum malam.. dan sudah surplus.. bukan kalori maintenance lagi .. gara gara keripik singkong.. 😑😑😭😭😭 sedih..
View Diet Calendar, 13 January 2021:
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2079 kcal
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Fat: 91.30g | Prot: 47.10g | Carbs: 275.56g.
Breakfast: KFC Paha Bawah Crispy, KFC Rice, Lemon, Jus Jeruk Peras Segar, Apel (tanpa Kulit), Wortel, Bayam. Lunch: Sawi Putih, Telur, Nissin Ramen Rasa Kari Ala Jepang. Dinner: Keripik Singkong. Snacks/Other: Cireng, Cilok, Kue Coklat (dengan Campuran Coklat), Telur Puyuh, Cilok. more...
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diajeng indah's Weight History
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