Weigh In record (no journal entry) for 13 January 2021
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71.2 kg
Lost so far: 21.8 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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663 kcal
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Fat: 8.29g | Prot: 64.72g | Carbs: 79.50g.
Lunch: Nasi Putih, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Beef Thin-Sliced (Cured) . more...
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Gaining 0.4 kg a Week
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evanevan1902's Weight History
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