Weigh In record (no journal entry) for 13 January 2021
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80 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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579 kcal
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Fat: 16.49g | Prot: 37.58g | Carbs: 67.95g.
Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Perkedel Jagung, Perkedel Kentang, Nasi Putih. more...
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Losing 0.3 kg a Week
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lenikumaradewi's Weight History
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