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Day 73, pokoknya diet saya murah titikk eh belum masih koma, itu tergantung kreatif dan pinter2 kitanya ngatur titikkkk
View Diet Calendar, 13 January 2021:
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1545 kcal
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Fat: 57.39g | Prot: 103.93g | Carbs: 178.37g.
Breakfast: Telur, Pisang, Sari Roti Roti Tawar Gandum (2), WPI 90 Whey Protein Isolate 90. Lunch: Nasi Putih, Tempe, Tahu, Daun Bawang, Cabai Merah atau Rawit, Bawang Merah, Rebung, Bawang Putih, Ellenka Fiber Creme. Dinner: Telur, Alpukat, Ubi Jalar (Manis), WPI 90 Whey Protein Isolate 90. Snacks/Other: Nanas, Rambutan, Kedondong. more...
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 Comments
13 Jan 21 by member: zechris
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Semua total 1.350 kal (whey protein 60 gram, gak masuk foto) 🙏😊
13 Jan 21 by member: tita.novita
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Makan dan ngemil nya di jam berapa aja ka?
17 Jan 21 by member: Indiwulandarii
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@indiwulandari iya kak, sy sarapan sblm jam 9, ngemil jam 10 pagi dan jam 16, makan siang jam 12 sd jam 14, makan malam jam 17 sd 19
17 Jan 21 by member: tita.novita
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Jam makan seperti itu, efeknya buat saya jd nggak ngerasa laper trs, nggak ngidam makanan trs
17 Jan 21 by member: tita.novita
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tita.novita's Weight History
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