Weigh In record (no journal entry) for 13 January 2021
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86.8 kg
Lost so far: 14.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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627 kcal
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Fat: 11.60g | Prot: 34.57g | Carbs: 99.48g.
Breakfast: Manga Palmer, Activia Iogurte de Morango. Lunch: Arroz Parboilizado Cozido, Seara Peito de Frango Desfiado, Quero Seleta de Legumes. Snacks/Other: Corpo & Sabor Nuts Mix Castanhas & Frutas, Goiaba. more...
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Losing 4.2 kg a Week
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