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Pós treino
View Diet Calendar, 13 January 2021:
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894 kcal
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Fat: 38.23g | Prot: 76.87g | Carbs: 61.75g.
Breakfast: Integralmedica Whey 100%, Banana Prata, Sementes de Linhaça, Equaliv MCT, Café, Ovo Frito, Mamão Papaia. Lunch: Cenouras, Repolho, Arroz Branco (Cozido), Feijão Tropeiro, Quiabo, DIA Caxi, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Vitafor Isofort Neutro. more...
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2368 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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neliscarvalho's Weight History
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