Weigh In record (no journal entry) for 13 January 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1727 kcal
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Fat: 67.48g | Prot: 165.43g | Carbs: 130.82g.
Breakfast: All Protein Whey Coffee Cappuccino, Copra Óleo de Côco, Ovo, Banana. Lunch: Farofa de Cenoura, Batata Doce, Elefante Extrato de Tomate, Gallo Azeite de Oliva Extra Virgem, Friboi Carne Moída Patinho. Dinner: Friboi Carne Moída Patinho, Farofa de Cenoura, Elefante Extrato de Tomate, Batata Doce, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: All Protein Whey Coffee Cappuccino, Maçãs Fuji, Nestlé Creme de Leite, Morangos. more...
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2560 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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