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Hurray, hurray, it’s mackerel salad day. 290 of my 800 splendid calories for today.
View Diet Calendar, 13 January 2021:
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815 kcal
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Fat: 38.72g | Prot: 55.85g | Carbs: 64.17g.
Breakfast: Oranges , Oats, Bio-Tiful Kefir, Blueberries. Lunch: Aldi Pickled Sliced Beetroot, Aspall Raw Organic Apple Cyder Vinegar, Fennel Bulb, By Sainsbury's British Peppered Smoked Mackerel Fillets, Mixed Salad Greens, Tomatoes. Dinner: Butter , Sesame Oil, Tesco Pork Chop, Apples , Tesco Sweetheart Cabbage . more...
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2534 kcal
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Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
13 Jan 21 by member: marciaj77
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You're in goods hands this app is ace. I found it by accident when I started my new eating regime on 2nd Jan. Lost 5lbs already. Good luck
13 Jan 21 by member: cazza60
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Thanks, Marcia, it was great.
Cazza, been here 8 years :)))) Well done and good luck to you too.
13 Jan 21 by member: JanusWoman
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JanusWoman's Weight History
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