Weigh In record (no journal entry) for 13 January 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1192 kcal
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Fat: 24.32g | Prot: 66.27g | Carbs: 177.86g.
Breakfast: Café, President Creme de Ricota Light , Pão Francês sem Miolo. Lunch: Cenouras, Batata Inglesa Cozida, Swift Acém, Arroz Branco (Cozido). Dinner: Bolo de Leite Ninho, Quaker Farelo de Aveia, Banana Nanica. Snacks/Other: Café, Quaker Farelo de Aveia, Banana Nanica, Growth Supplements Whey Protein 80% Sabor Torta de Limão. more...
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Losing 4.2 kg a Week
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genildapais's Weight History
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