Weigh In record (no journal entry) for 13 January 2021
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83.9 kg
Lost so far: 1.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1019 kcal
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Fat: 69.83g | Prot: 56.96g | Carbs: 41.51g.
Breakfast: Keiff Kefir Desnatado sem Açúcar, Café, Coco Seco, Morangos, Ovo Cozido. Lunch: Ameixas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hellmann's Maionese, Chuchu Cozido, Abóbora, Cenouras Cozidas, Walmart Queijo Mussarela. Snacks/Other: Melitta Café sem Açúcar , Cranberry Cobertura Chocolate Zero Açúcar Cranberry e Chocolate, Amendupã Amendoim com Pele Frito e Salgado. more...
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2628 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 22 hours and 50 minutes. more...
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Losing 0.8 kg a Week
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mandyoliv's Weight History
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